In ancient times yoga was traditionally practiced one 2 one. 

 In choosing your one 2 one you are effectivley keeping up an ancient tradition.

Take the step and book a personal session. 

If you  experience one session or go on to repeat..... it will be memorable. 

You have the possibility to ask questions and work on areas specific to you.  

You will be guided into creating YOUR yoga.

Yoga really is for everyone men, women, young, elderly, fit or not

The styles of yoga available to us today can be confusing.   Really there is only ONE yoga and if it  deals with  postures it is HA-THA yoga.   The  different approaches/styles of yoga all practice Hatha but will give preference to certain postures for various studied reasons.  Each style may emphasize more or less pranayama and meditation. Some may require you to flow or sequence others to follow a determined set of postures some may be repetitive, gentle or dinamic and others a mix of all of this.  Modifications are a possibility in all styles. 

When you have acquired a grounding and an understanding of the basic Hatha postures you can create or follow a yoga practice which is  YOURS ! 

Booking your one 2 one

When you first email or phone Linda she will find out what you would like  from your experience and check if you have any injuries or  problems she should know about. 

From there,  a day, time and location which is mutually suitable will be arranged.

Consideration  will be given from the heart to your requests and a practice drawn up  bearing these  in mind.

You may  take away your plan of what you have experienced.

 Linda is friendly, approachable and will make you imediately at ease.